Book in Advance: https://forms.gle/5hp1ePQtTtbeKkaM9
Prenatal Pilates: Tuesdays at 11:00am - 12:00pm
Prenatal Yoga: Thursdays at 10:30am - 11:30am
Prenatal Yoga: Saturdays at 2:00pm - 3:00pm
Investment: 300.000VND for Drop-in
5 &10 Class passes can be purchased.
Prenatal yoga and Pilates have multifaceted approaches to exercise that encourage stretching, mental centering and focused breathing. Both can help you prepare for labor and promote your baby's health. Research suggests that prenatal yoga is safe and can have many benefits as it can
-Reduce stress and anxiety
-Increase the strength, flexibility and endurance of muscles needed for childbirth
-Decrease lower back pain, nausea, headaches and shortness of breath
Doing prenatal yoga connects you with other pregnant women and prepare for the stress of being a new parent.
Yoga at Mandala
090 277 45 84