Across Asia Youth Film Festival – Submit your film today!

By: City Pass Guide

For the first time, the Across Asia Youth Film Festival (AAYFF) is coming to Vietnam. After the first two editions were held in Singapore, the third festival will take place at the International School of Ho Chi Minh City (ISHCMC), presenting an exciting opportunity for both student filmmakers and film fans.

Founded in 2017 in order to give young filmmakers a chance to connect with people across the continent, AAYFF has attracted partnerships with some of the world’s top media and film companies, including HBO, Disney and Lucasfilm.

The festival will bring together students from three age groups creating films across seven categories: drama, horror, animation, documentary, experimental, music video and short short.

David Procter, AAYFF’s founder, shared his joy at the festival’s arrival in Vietnam. “I’m really excited that the AAYFF has moved to Vietnam, where it can take in the rich culture of one of the most rapidly developing countries in Asia”, he said. “The festival has already seen a number of winning films from students in Vietnam, but I’m looking forward to seeing more submissions from the country this year. The AAYFF also provides a wonderful opportunity for the media and film industry in Vietnam to get involved with supporting youth film”.

This is also a symbol of ISHCMC’s forward-thinking mission to connect students with the international community, while also bringing innovative programmes to Ho Chi Minh City.


Top 10 Most Fun Things to Learn in HCMC

By: Kristian Goodchild

There are so many opportunities to learn something new in good ol’ Vietnam. Here are some of the top activities offered in HCMC that will let you have fun while gaining new skills.

Learn How to Play in a Rock Band

643 Dien Bien Phu, D3 | maximusmusicschool@gmail.com | +84 91 952 2593; +84 93 818 8309

Learning a musical instrument always seems to be one of those things that everyone wants to do but rarely have the initiative to stick with. One problem is that at the early stages it’s a solitary experience: practising on your own is nothing like the fun of playing with a full band. It’s no wonder people get disillusioned.

learn to play in rock band

So, why not get your band together first and learn as you go? Maximus offers group deals for exactly that reason. With a full band setup and expert tuition, you can get together, learn together and rock together.

Master the Art of Storytelling

Join the group at facebook.com/groups/StorytellingSaigon

You tell stories every day, whether you’re recounting the day’s events to your friends or explaining a situation to a stranger. To take this one step further, a storytelling class can help you hone your skills and learn the fundamentals of structure, narrative and character development. Storytelling Saigon gives you and your friends the opportunity to develop your raconteur skills in a safe, easy environment, tailored to nurture your inner narrator and bring out the best you have to say.

Tell a Joke

Stay up to date at facebook.com/comedysaigon and comedysaigon.com

Stand up comedy is a strange business. You never know what an audience is going to like until you try it, and the people who are funniest in social situations aren’t necessarily going to succeed on stage. But it’s something that anyone with an inclination towards telling jokes should try, and it’s something that almost everyone has considered at one point or another. So, think you’re funny? Now you can find out with the help of Comedy Saigon. Founder Ben Betterby organises free workshops and shows across the city every week.

tell a joke

Get your foot on the bottom rung and try out your inner genius. Regular competitions, workshops and prizes will keep you motivated, and expert tutors will guide you through the process with skill and compassion. You’ll be working the circuit in no time.

Cook as a Team

74/7 Hai Ba Trung, D1 | contact@saigoncookingclass.com | +84 28 3825 8485

Another definitely social activity that for some reason people learn on their own is cooking. So central to daily life, so fundamentally social at every step of the process, cooking brings us together. So why not learn it together? Gather your friends, make a booking and learn to make delicious traditional Vietnamese food with some of the best chefs in Saigon at Saigon Cooking Class.

Align Your Chakras

justbeyogashala.com | missbee@justbeyogashala.com | +84 122 870 9396

Yoga has been one of the fastest-growing physical activities of the last decade, and for good reason. It’s fantastic for your body, it’s low impact (so anyone can do it), and it teaches you about your body, mind and soul. A good instructor is key to your success, though, and there is none better than Yoga with Bee.

yoga with bee

A fitness guru and writer, Bee has been teaching yoga for the last two years. As a certified personal trainer, Bee uses yoga as one modality to keep both the body and mind balanced and flexible. Group sessions must be booked privately, so get in touch and make it happen; your body will thank you.

Learn About Latte Art

270a Ly Thuong Kiet, D10 | cs@baristaschool.vn | +84 90 290 6246

Let’s face it: artisanal coffee isn’t going away anytime soon. The difference between a cup of Nescafé and a properly brewed flat white made with well-sourced, roasted and ground beans is huge. And what’s more, the skill and craft that goes into a perfectly poured cappuccino is truly a work of art. At the Barista School, you and your friends can learn the secrets behind a well-crafted macchiato. Contact the school to discuss group packages – you’ll never taste coffee the same way again.

Get into Character

saigonplayers@gmail.com  | +84 90 795 4093

There may be no better way to learn about oneself than to learn how to act like someone else. Saigon Players, the city’s premier community theater, is always looking for new members, and consistently put on high-quality productions. Join the group and you’ll receive peer-based coaching, instruction and feedback, helping you to realise your dreams of becoming Vietnam’s next Al Pacino or Meryl Streep. You’ll also get the chance to perform live, meet new people and explore the rich world of the thespian.

Arrange Some Natural Beauty

55/6 Le Thi Hong Gam, D1 | facebook.com/padma.de.fleur | +84 90 300 9873

Anyone who’s walked around Vietnam long enough will have noticed the dazzling array of beautiful flora throughout the country. Even if you haven't seen the wild lotus, lilies or trees around the countryside, the markets of HCMC are often full of the colours and smells of one of the richest ranges of flowers in the world. So, what better place to learn flower arranging? Get your friends together and arrange a class at Padma de Fleur to learn a skill that will provide you with a lifetime of beauty.

arrange flower

Learn to Paint, Get Tipsy

21 Nguyen Trung Ngan, D1 | contact@tipsyart.vn | +84 289 853 3254

The creation and appreciation of art awakens something profound in the soul, leaving you intoxicated by life’s majesty and wonder – much like how you probably feel after a bottle of wine. So, what better way to celebrate two of life’s wonders than by getting sloshed and attempting to paint something? If that sounds like something you’d like (and it certainly should be), Tipsy Art is the group for you. Reasonably priced and – obviously – for adults only, Tipsy Art provides all the booze, paint and canvas you need to untap your inner Vincent Van Gogh, minus the absinthe.

Make Some Dishware

66 Nguyen Ngoc Phuong, Binh Thanh District | info@gomxoay.com | +84 93 342 1987

Pottery, the fascinating, ancient craft that has been central to human development for millennia, is a fascinating and humbling art. Working clay on a wheel or by hand is an enriching experience. It also allows you to recreate that scene from Ghost… it’s not mandatory, but it’s an option. Gom Xoay offers fantastic group lesson packages that can teach you and your friends how to create your own masterpieces and, of course, take them home.

 


Best Yoga Studios in Saigon

By: Brennan Lagman

When it comes to healing, strengthening, and opening your body to untapped physical potential, yoga is a practice worth every penny! And there are plenty of options right here in Ho Chi Minh City.

Yoga saigonImage source: innatthecove.com

YogaHaus+

Location: 106 Street No. 2, Cư Xá Đô Thành, Ward 4, District 3, HCMC 
Hours: 8:00 a.m. to 21:30 a.m.
Styles: Vinyasa, Hatha, Acro, Ashtanga yoga
Levels: All
Price: $

If you are looking for an intimate, affordable, no-fluff yoga practice with small class sizes, YogaHaus+ yoga studio is a perfect choice in HCMC. Daytime hours are very limited in this young studio that opened in 2017, but the schedule suits exercise in the evening.

Yoga saigonImage source: facebook.com/YogaHausPlus

In 2017, Tram Le, a hard-working businesswoman and entrepreneur, started YogaHaus+ to share her passion for yoga.

The studio is straightforward: one large room with mirrors, mats and basic yoga props.

“If you are looking for a spa, go to an elite studio. If you are coming for yoga, I am here to share my passion”, Tram said. Come to YogaHaus+ to work with one of the best yoga teachers in Saigon with years of Vinyasa, Hatha, Acro yoga and fitness experience.

Yoga Living

Studio 1: B building, ITAXA House, 19 Võ Văn Tần, D. 3, HCMC 
Studio 2: 11B Nguyễn Bỉnh Khiêm, D. 1, HCMC 
Hours: 6:30 a.m. to 7:35 p.m.
Styles: Hatha (variety), Vinyasa, Ashtanga, Power yoga, yoga teacher training and more.
Levels: All
Price: $$

In terms of the variety of classes, affordability and locations, Yoga Living is one of the best yoga studios Saigon has to offer. It is one of the first large yoga studios in HCMC to serve a wide variety of clients. There are two studios on either end of District 1. Teachers usually teach at both, so if one studio is not accessible, you can still catch the teacher you love.

The Võ Văn Tần Studio has three large classrooms that can accommodate 50+ students. Classes get rather full during peak hours, but luckily the class schedule changes every week providing plenty of options from open to close. Enter either studio and you are greeted by the sound of relaxing zen music and a smiling Yoga Living employee guides you where you need to go.

Yoga saigonImage source: facebook.com/YogaLivingStudio

The rotating schedule includes everything from high-intensity fat burning flows to gentle and restorative classes in Vietnamese and English. This is a great option for people to try a variety of class styles and yoga teachers to find what fits their body best.

The facilities are simple and include lockers, showers, complimentary water, mats and towels.

Yoga Pod

Location: 28 Thảo Điền, Ward Thảo Điền, D. 2, HCMC 
Hours: 6:30 a.m. to 8:15 p.m.
Types: Vinyasa, Hatha (Variety), Restorative, Yin yoga
Levels: All
Price: $$$

Tucked away in a secret green haven in Thảo Điền, this yoga studio feels like a magic portal to the natural landscape of old Saigon. To find it, you have to wander past a beautiful family garden with open grass. It is easily the best yoga studio for reconnecting with the elements in Ho Chi Minh City.

Yoga saigonImage source: tripadvisor.com

The small space includes two classrooms for up to 20 people that connect patrons to the surrounding nature. There are simple facilities that boast an all-natural, earthy ambience to match the environment. Bathrooms, showers, lockers, towels and mats are included.

The owners of Yoga pod maintain a rotating variety of classes so clients can experience different teachers, philosophies and practices.

Mandala Wellness

Location: 41 Trần Ngọc Diện, Ward Thảo Điền, D. 2, HCMC  
Hours: (Variable)
Types: Vinyasa, Hatha (Variety), Qi Gong, Tai Chi, yoga for Older Bodies, Reiki Healing, Sound Bowl healing, Meditation
Levels: All
Prices: $$$

Mandala Wellness is much more than a yoga studio. Founded by two mothers looking to provide a holistic wellness sanctuary, this centre is dedicated to giving back to the community by “empowering [people] from within.”

Yoga saigonImage source: facebook.com/mandalawellnessvn

Mandala is a top-tier wellness retreat and yoga studio perfectly located in a Thảo Điền villa, just far enough from the noise of the city. When you enter the driveway, you are greeted by a lovely garden that wraps around a stunning white, vine-covered façade. The facilities include bathrooms, showers, lockers, a juice bar, counselling and therapy rooms, and two classrooms for up to 40 people at a time.

When it comes to the restorative aspect of yoga, this one-of-a-kind HCMC studio is unrivalled. Apart from some of the more popular types of yoga, Mandala offers many services including counselling, reiki healing, meditation, sports-therapy, Tai Chi and more.

Yoga saigonImage source: facebook.com/mandalawellnessvn

Yoga Sculpt and Shape (SNS)

Location: 3 Võ Văn Tần, Ward 6, D. 3, HCMC 
Hours: 9 a.m. to 8:15 p.m.
Types: Advanced, Prenatal, Hatha, Vinyasa, Ashtanga yoga and more.
Levels: All
Price: $$$ 

Yoga Sculpt and Shape is one of the pioneers of yoga in Saigon. It is on the 16th floor of a high-rise, nested high above the noise of the city centre.

Besides an impressive history and height, what makes the studio stand out is its advanced level of yoga training. It has produced some of the most famous names from the Vietnamese yoga scene and still attracts master level yoga teachers from around the globe.

Yoga saigonImage source: Yoga SnS Studio

The studio is simple, with two large classrooms and basic facilities. Class sizes can contain up to 40 students, but smaller advanced groups and private sessions are also common. It boasts mid-high level pricing, but is worth the money for a world-class yoga training experience.

Yoga Plus

Studio 1: Plus Yoga Center Aeon Mall Bình Tân, 2nd Floor, No. 01 Road No. 17A, Quarter 11, Ward Bình Trị Đông B, Bình Tân District, HCMC      
Studio 2: Plus Yoga Center Thảo Điền Pearl Plaza, 3rd floor, 12 Quốc Hương, Ward Thảo Điền, District 2, HCMC   
Hours: 6:30 a.m to 8:30 p.m
Types: Over 20 yoga types + Aerial, Pilates,
Levels: All
Price: $$$$

When it comes to luxury, world-class facilities, high-end equipment and specialised yoga training, nothing compares to Yoga Plus. Owned by the same company as UFC Gym, Yoga Plus offers up to 22 different types of yoga in their two Saigon studios, with highly trained professional yoga teachers from around the world.

Yoga saigonImage source: facebook.com/yogaplusvn

The modern facilities ring of elegance from ceiling to floor. The lobby boasts large ottomans complete with pillows, ambient lighting and music, a small yoga shop and juice bar. Clients can find themselves practising in large, naturally lit classrooms or in specially designed private rooms for one-on-one instruction.

Almost every yoga niche can be found here, as the studio contains every yoga and Pilates prop imaginable. Locker rooms include saunas, steam rooms, showers and hair dryers.

Banner Image source: hellobacsi.com


A Life Well Lived: at Home and Abroad

By: Patrick Gaveau

Motivation to travel is often conducted by either push factors such as the reasons that drive us away from home and pull factors, which pull us towards a place.

These well known motives include escape from a perceived dreary environment, exploration and evaluation of self, relaxation, prestige, regression, enhancement of kin relationships and facilitation of social interaction; and two cultural motives: novelty and education.

Travelling often offers freedom from work and obligations. It is an escape from our traditional lives and social roles. With travel we have the liberty to spend our time as we see fit. In this case, tourism reflects an escape from something, rather than a quest for something. The primary travel motive then, is leaving the home scene behind temporarily without being concerned about where to go – but preferably to a nicer environment than what you experience during your daily grind.

A traveller’s needs and intentions can also stem from an inner feeling of wanting to search for something new, further fuelled by peripheral pull factors that promise just that. These kinds of travellers have a relatively clear idea of what they want and expect – they are not travelling away from home. Their basic needs spring from the feeling of absence stumbled upon in their own environment. This scarcity is subjective. If they cannot satisfy this deficiency, they must then look elsewhere.

Specific desires one may want to fulfill are another primary travel motivator. It may be about tangible matters, such as a specific interest like a birdwatching trip, a cultural interest or sports events.

Another example is medical tourism. The importance lies in the travelling and not in being a tourist. Participants do not alienate themselves from social status, and the idea of being in between two cultures does not play a part. Tourists know what they want.

“Some people may travel to stay in constant motion or run from their problems.”

The positive effects of travel are well-documented, including its ability to broaden our perspective, strengthen our relationships, help us appreciate home and increase the number of experiences we encounter. Because of this, some people are tempted to idealise, over-commercialise or overstate the benefits of changing geographies.

“While standing next to a 1,000-year-old building or hiking the great outdoors is cool and all, doing so probably won’t result in personal enlightenment.”

Some actually think that emptiness you feel inside can be filled with travel. You may distract yourself with it, which can be good for your health. But measuring your life by the number of trips taken will often leave you feeling unsatisfied. Kilometres travelled will never mask your personal insecurities. Lasting happiness is a work in progress that’s usually better rooted at home.

I’ve met globe trekkers who seemingly squandered much of their time overseas and learned very little from the cultures they were exposed to. And I’ve met sophisticated, tolerant and sympathetic people who’ve rarely (if ever) left home. In other words, ignorance can still be well-travelled. While I’m a big advocate for using travel as a mental and physiological enabler, the work of overcoming ignorance still falls on us.

I’m humbled by, grateful for and in awe of the many places I’ve visited and intend to visit. But this gift can never compensate for negligence at home. As awesome as it is, traveling does not grant a free pass from taking care of our financial, personal or familial duties.


Magners International Comedy Festival 2016 Comes to Saigon

By: Zoe Osborne

If you’re the kind of person who likes to be very childish about adult things, then this is the comedy show for you. Magners, the popular producer of Irish cider, is bringing the best of upcoming international comedy exclusively to Southeast Asia this year for an explosion of topical humour, political jabs and dirty jokes. Just for us!

The Magners International Comedy Festival 2016 will be the next big thing on the comedy scene across the Golden Triangle. This March it is coming to Saigon.

Source: ticketbox.vn/event/the-magners-international-comedy-festival-60016/34085

The lineup for this year’s festival is a true cocktail of international tastes - from British wit to Canadian slurs, and our local favourites from Vietnam, the Philippines, Hong Kong, Singapore and Bangkok. Twenty artists will be performing, many making their debut in Asia. Some of the performers have already displayed their talents with a number of high-profile appearances, such as on David Letterman, Jay Leno and various international comedy festivals.

Photo: facebook.com/saigonranger

Vietnam’s English speakers are no strangers to a good laugh. Both tasteful and wondrously raucous humour are well established in this country, thanks to Saigon International Comedy, Stand-Up-Saigon, the Hanoi Comedy Collective as well as local open mic nights around the country.

To kick off the festival, popular nightlife hotspot Saigon Ranger will be hosting the Big V Comedy Competition on Tuesday, March 15. The show will feature headliner Columbian Irish UK comic Matthew Giffen - an explosive gent with an excellent moustache - as well as three local amateur comedians competing on the Big V stage before a panel of Canadian professionals, with VND 10 million of prize money ready to be won, taken and enjoyed by whoever makes us giggle the most.

Source: twitter.com/martinmorcomedy

Hosted by Northern Irish comedian Martin Mor, the Big V is the ideal kick-off for the Magners International Comedy Festival, and a wake-up call for all you sleeping lions out there. Get up, get ready, and come on down for a night of serious frivolity.


Best Ways to Lose Weight in HCMC

By: Phil Kelly

Chuc mung nam moi! It’s a new year, so why not start it off well? To get the best results from your exercise efforts in 2017, it is extremely important to understand the basic components of fitness and the principles of programme design.

All too often I see people making a lot of effort but not getting the results for all their hard work. To get the best results, trainees must follow the seven scientific principles of effective exercise programming: consistency, progression, balance, variety, specificity, overload and recovery. Thankfully, exercisers can accomplish all these principles with ease in most gyms around Saigon.

Here are some clear simple guidelines on how to choose the best type, intensity and recovery to get the best results for 2017.

Stone fitness

The Best Types of Exercise

Cardio:

In general, the best type of exercise is walking or running. Our anatomy is specifically designed for this function and they are the most common actions we perform in everyday life.

However, any cardio exercise is good as long as it is performed at the correct intensities, as I’ll explain later on. Here are some of my top picks for ways to stay fit in Ho Chi Minh City.

Vietnamese aerobics classes 

You’ve probably noticed them before, and they have seemed pretty silly and strange. On inspection, however, the movements are very good for mobilizing joints and providing a low impact cardiovascular workout. Plus, you’ll be immersing yourself in an aspect of Vietnamese culture most Westerners write off when really we should be taking notice. Be sure to check out Tao Dan Park (Truong Dinh, D1) and Le Van Tam Park (Hai Ba Truong, D1) to start your workout routine

Rock climbing

X-Rock Climbing on 75 Nguyen Dinh Chieu in District 3 is one good option, and be sure to check out Push Climbing (188/1 Nguyen Van Huong, D2) as well.


Trampoline parks

Check out Jump Arena Trampoline Park Vietnam in District 2 to get your jump on

Team sports

Including football, touch rugby, ultimate Frisbee, baseball, basketball, netball, Aussie-rules football, American flag football, cricket, tennis, badminton and running and cycling groups. You can check out a full list of these Saigon’s clubs here.

Sports and activities are the best kind of cardio exercise because they are more like “play”, include a good social element, are mentally stimulating and generally include multi-directional movements. Pick your favourite one and go for it!

 

Weight Training:

Whole body multi-joint exercises are best for fat loss: they use more energy and stimulate more fat-burning hormones than cardio. Let’s face the facts – the best bodies and most functional human beings on the planet are gymnasts. They never use machines or lift weights; they get their amazing physiques solely with bodyweight exercises.

And good news – the fitness trend is exploding in Vietnam! New health clubs and fitness studios are opening all over the city. In the past four years alone over 30 major bodyweight facilities have opened. Here are a few you should definitely check out:

- Star Fitness (at the Manor, 91 Nguyen Huu Canh) is one of the first clubs in Saigon and still one of the best in terms of service and atmosphere.

- Elite Fitness are the new breed of facilities opening in Saigon and now New York Health Club are joining the fray.

More than anything, you should be focusing on moving your body. Movement always beats equipment! If you’re looking to get the best results and improve your fitness, look into programmes like MetaFit and gymnastics. Specialist health and fitness gyms Evolve Fitness (61 Nam Ky Khoi, D1) and Body Expert Systems (Hem 215B19A Nguyen Van Huong, D2) are leading the way with these programmes and exercise modalities.

 Elite Fitness HCMC

The Best Intensity of Exercise

Once you’ve chosen your exercises you will get different results depending on the intensity you bring to your workout. Moving at the correct intensity will make your body more efficient at burning fat or producing the correct hormones that will help you lose weight. Both types of intensities need to be alternated to get the best results:

Cardio:

Low Intensity 

Simply move! Your body should use fat as a fuel for your low-intensity workout. The easiest way to do this? Increase your steps per day. Walking is extremely good for us and should be done every day. If you’re going to run for more than 30 minutes, do so at an easy pace. This will not overstress your system and it will teach your body to utilize fat as a fuel. Local Vietnamese movement classes would be perfect for this. And have you checked out HCMC’s cycling, walking and running groups? Here are a few I recommend:

         - The Bike Shop (250 Nguyen Van Hoang, D2) offers free guided tours on Sunday, and Vietnam Bike Tours organizes trips as well.

         - The Thanh Pho Ho Chi Minh Walking for Fitness Meetup is a great way to meet new people and stay fit at the same time.

         - Join the Saigon Hash House Harriers, Ho Chi Minh City’s local running group. They group events and provide members with tips and newsletters about running in HCM.


High Intensity

Burn more belly fat with sprint intervals. Studies have shown that high-intensity interval training is the best for losing belly fat. MetaFit and ZUU classes are the best options if you want a structured class. Or you can always play one of the sports I mentioned earlier; these require a lot of short explosive movement.

Star Fitness HCMC

Weight Training:

Train with a high volume: perform a high number of reps and work for the “pump”. This is a great example of a body weight exercise.

Use very short rest periods: this will require more maximal effort and produce more Human Growth Hormone and lactic acid – the belly-fat-burning hormones you want.

Use the highest weight possible for the rep range: you must work towards failure. If the weight is too light you will not achieve the principle of overload and won’t stress your body enough to create change.

See you at the gym!

About the author: Phil Kelly is a Master Trainer on three continents. In his long and distinguished career he has helped thousands of clients through his work with universities, professional sports teams, national associations, special populations, military personnel, prominent health clubs and weight management organisations. He possesses the highest international qualifications and is an specialist in fat loss and sports nutrition, personal fitness and body transformation.

Website: http://bodyexpertsystems.com/

Facebook: https://www.facebook.com/BodyExpertSystemsVietnam/


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